Weigh In record (no journal entry) for 03 August 2015
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1031 kcal
|
Fat: 44.05g | Prot: 101.91g | Carb: 55.94g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Spinach, Egg. Lunch: Woolworths Rosa Tomatoes, Chicken Breast (Skin Not Eaten), Courgette. Dinner: Cherry Tomatoes, Avocados, Baby Spinach, Braised Beef Liver. Snacks/Other: Lay's Lightly Salted, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2345 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|