| February 2024 |
| Thu 8th: |
645 *
|
43%
|
fat: 45.80g |
| |
protein: 29.28g |
| |
carbs: 30.52g |
|
-
|
-
|
| Wed 7th: |
782 *
|
52%
|
fat: 50.02g |
| |
protein: 46.52g |
| |
carbs: 36.85g |
|
-
|
-
|
| Mon 5th: |
605 *
|
40%
|
fat: 40.18g |
| |
protein: 29.15g |
| |
carbs: 35.54g |
|
-
|
-
|
| Sat 3rd: |
150 *
|
10%
|
fat: 10.60g |
| |
protein: 12.80g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
827 *
|
55%
|
fat: 55.08g |
| |
protein: 65.58g |
| |
carbs: 18.91g |
|
-
|
-
|
| Thu 1st: |
105 *
|
7%
|
fat: 1.72g |
| |
protein: 20.14g |
| |
carbs: 0.90g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1020 *
|
68%
|
fat: 68.47g |
| |
protein: 57.12g |
| |
carbs: 44.11g |
|
-
|
-
|
| Tue 30th: |
603 *
|
40%
|
fat: 35.19g |
| |
protein: 60.65g |
| |
carbs: 11.55g |
|
-
|
-
|
| Tue 23rd: |
415 *
|
28%
|
fat: 26.30g |
| |
protein: 23.14g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 22nd: |
881 *
|
59%
|
fat: 57.49g |
| |
protein: 56.42g |
| |
carbs: 39.41g |
|
-
|
-
|
| Sat 13th: |
462 *
|
31%
|
fat: 22.49g |
| |
protein: 39.51g |
| |
carbs: 28.62g |
|
-
|
-
|
| Fri 12th: |
645 *
|
43%
|
fat: 48.06g |
| |
protein: 12.30g |
| |
carbs: 42.53g |
|
-
|
-
|
| Thu 11th: |
619 *
|
41%
|
fat: 41.14g |
| |
protein: 34.67g |
| |
carbs: 30.65g |
|
-
|
-
|
| Wed 10th: |
758 *
|
51%
|
fat: 36.43g |
| |
protein: 30.11g |
| |
carbs: 79.17g |
|
-
|
-
|
| Tue 9th: |
1105 *
|
74%
|
fat: 62.09g |
| |
protein: 41.27g |
| |
carbs: 103.44g |
|
-
|
-
|
| Mon 8th: |
977 *
|
65%
|
fat: 49.31g |
| |
protein: 35.03g |
| |
carbs: 106.07g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
727 *
|
48%
|
fat: 40.23g |
| |
protein: 30.82g |
| |
carbs: 61.95g |
|
-
|
-
|
| Sat 30th: |
1204 *
|
80%
|
fat: 57.33g |
| |
protein: 63.19g |
| |
carbs: 120.89g |
|
-
|
-
|
| Fri 29th: |
1026 *
|
68%
|
fat: 57.11g |
| |
protein: 39.02g |
| |
carbs: 95.81g |
|
-
|
-
|
| Wed 27th: |
1112 *
|
74%
|
fat: 67.19g |
| |
protein: 59.55g |
| |
carbs: 59.96g |
|
-
|
-
|
