Weigh In record (no journal entry) for 29 July 2015
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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680 kcal
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Fat: 41.08g | Prot: 57.31g | Carb: 20.50g.
Breakfast: Egg, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Atlantic Salmon (Farmed), Cherry Tomatoes, Avocados , Spinach . more...
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losing 23.1 lb a week
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