Weigh In record (no journal entry) for 03 August 2015
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1228 kcal
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Fat: 32.59g | Prot: 65.77g | Carb: 168.37g.
Breakfast: Kellogg's Rice Krispies Squares (28g). Lunch: Walkers Quavers (20g), Morrisons Signature New York Deli Pastrami & Monterey Jack Cheese Sandwich. Dinner: Tesco Red Kidney Beans in Water, Extra Lean Steak Mince, Beef Stock Cube, Value Chopped Tomatoes, Basmati Rice, Sweet Red Peppers, Green Peppers, Onions, Paprika, Cumin, Coriander Seed, Chili Powder. more...
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steady weight
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loser 24's weight history
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