Weigh In record (no journal entry) for 13 June 2015
|
196.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
492 kcal
|
Fat: 19.40g | Prot: 15.40g | Carb: 63.00g.
Breakfast: Kraft Breakfast biscuits Belvita. Lunch: Rustlers Fried Chicken Sub. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loser 24's weight history
|