Weigh In record (no journal entry) for 03 August 2015
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1925 kcal
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Fat: 111.25g | Prot: 81.00g | Carb: 137.50g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Kroger Bratwurst Sausage. Dinner: Denny's Lumberjack Slam. more...
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losing 8.4 lb a week
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