Weigh In record (no journal entry) for 04 August 2015
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1540 kcal
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Fat: 97.00g | Prot: 70.00g | Carb: 108.00g.
Lunch: Kroger Bratwurst Sausage. Dinner: Bar-S Foods Hickory Smoked Bacon, Meijer Fried Eggs, Great Value Enriched White Bread. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 5.6 lb a week
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