|
better
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1733 kcal
|
Fat: 55.48g | Prot: 94.69g | Carb: 46.29g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Prime Rib. Dinner: Saputo Parmesan Petals, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Onions, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|