sliverhides's Journal, 03 August 2015

184.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 81.71g | Prot: 58.32g | Carb: 156.16g.   Breakfast: Galliker's Chocolate Milk, Coffee with Cream and Sugar. Lunch: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: White Table Wine, Toasted Garlic Bread, Romano's Macaroni Grill Fettuccine Alfredo with Chicken. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Sugar Wafer Cookie. more...

2090 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...