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sliverhides
Journal
02 Aug 15
sliverhides's Journal, 02 August 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 02 August 2015
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
1583 kcal
Fat: 80.66g | Prot: 60.23g | Carb: 159.32g.
Breakfast:
Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar.
Lunch:
Golden Corral Au Jus, Potato French Fries, Arby's Beef 'n Cheddar (Large).
Snacks/Other:
Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Dairy Queen Strawberry CheeseQuake Blizzard (Small).
more...
2635 kcal
Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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