sliverhides's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
1583 kcal Fat: 80.66g | Prot: 60.23g | Carb: 159.32g.   Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Golden Corral Au Jus, Potato French Fries, Arby's Beef 'n Cheddar (Large). Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Dairy Queen Strawberry CheeseQuake Blizzard (Small). more...
2635 kcal Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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