larjan's Journal, 03 August 2015

255.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 31.69g | Prot: 62.17g | Carb: 39.71g.   Breakfast: Butter (Salted), Healthy Life Low Carb Bread, Wegmans Old Fashioned Ham off The Bone, Egg. Lunch: Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Mixed Salad Greens. Snacks/Other: Coleslaw. more...

4275 kcal

Activities & Exercise: Circuit Training - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...