Weigh In record (no journal entry) for 01 August 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1734 kcal
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Fat: 85.07g | Prot: 72.92g | Carb: 175.67g.
Breakfast: Butter (Salted), Toasted Rye Bread, Kroger Fully Cooked Bacon, Poached Egg. Dinner: Spanish Rice, Bush's Best Seasoned Black Beans, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"). more...
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gaining 1.5 lb a week
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