Weigh In record (no journal entry) for 03 August 2015
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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369 kcal
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Fat: 9.75g | Prot: 31.35g | Carb: 38.22g.
Breakfast: Cappuccino. Lunch: Cabbage, Pink Salmon (Drained Solids, Canned). Dinner: Strawberries, Lite n' Easy Mandarin. Snacks/Other: Lite n' Easy Mandarin. more...
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losing 1.1 lb a week
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charlie's weight history
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