charlie's Journal, 23 July 2015

Weigh In record (no journal entry) for 23 July 2015
203.5 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2015:
660 kcal Fat: 3.39g | Prot: 16.99g | Carb: 148.19g.   Breakfast: Coffee with Milk. Lunch: Maggi 99% Fat Free 2 Minute Noodles - Chicken. Dinner: Sweet Potato, Broccolini, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Orange, Gala Apples. more...
losing 0.3 lb a week



     
 

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