Start Weight:(21 Sep 06) 202.8 lb
Current Weight:(09 Sep 15) 198.6 lb
Goal Weight:127.9 lb
following: Carbs are evil!
performance: losing 0.6 lb a week

54 yrs, had a serious weight problem in the late teens but slimmed down in the 20's, slowly expanded during the 30's & 40's, had back problems in late 40's which forced weight loss & improved fitness, these days reasonably under control with eating habits but would like to push through the current weight level once and for all.

FatSecret member since: 20 Sep 06

charlie's Weight History

charlie's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.6 lb a week Up
on diet The GI diet
last weighin: steady Steady
charlie has 4 buddies

charlie's Latest Posts

What can I eat for breakfast?
[quote=lenny]buddy, thanks for the tips, i do actually quite like cottage cheese so i think i can find a way to make it work @ work Idea

in terms of getting up earlier to have something to eat before work, i seem to always find myself rushing about in the morning and pretty much unwilling to sacrafice the extra 15 mins of zzz's to have a normal home made breakfast

sorry for late reply, with respect I don't get the concept of 15 mins extra sleep if it means you miss breakfast and run for the train, why not go to bed 15 mins earlier ?? Has the same logic to me !
posted 24 Sep 2006, 22:27
Looking for Buddies
how do I ask someone to be my buddy ? As a regular member can I get a list of all members ? For example I know someone is a member but how do I invite that person to become my buddy ?
posted 21 Sep 2006, 19:02
What can I eat for breakfast?
Hey buddy ! For breaky why don't you try toast (low glycemic of course) with low fat cottage cheese, preferably eaten before you leave home in the morning and not at work, you just need to set the alarm to give you enough time.
posted 21 Sep 2006, 05:26
charlie has submitted 3 posts

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Carbs are evil!

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