Weigh In record (no journal entry) for 03 August 2015
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201.6 lb
Lost so far: 50.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1833 kcal
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Fat: 113.13g | Prot: 86.21g | Carb: 8.99g.
Breakfast: Liquid Coconut Premium Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Americana Mayonnaise 9g Packet, Bacon, king arthur almond, Sunups Grade A Jumbo Eggs, kerrygold, Rumford Baking Powder, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lemon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2900 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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