Weigh In record (no journal entry) for 29 July 2015
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203.2 lb
Lost so far: 48.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2015:
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1736 kcal
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Fat: 96.81g | Prot: 106.74g | Carb: 13.96g.
Breakfast: Lemon, Eggland's Best Jumbo Grade A Egg, Snake River Farms Kurobuta Ham (bone in), Tomatoes, Red Sweet Pepper, Arugula Lettuce, 365 Virgin Coconut Oil. Lunch: Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Organic Girl Sweet, Buttery, Mache blend, Newman's Own Light Balsamic Vinaigrette, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.8 lb a week
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