Weigh In record (no journal entry) for 03 August 2015
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175.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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962 kcal
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Fat: 28.11g | Prot: 34.56g | Carb: 144.55g.
Lunch: Mashed Potato, Cooked Carrots, Great Value Cinnamon Apple Sauce, Pork Chops (Top Loin, Boneless), Mama Pho Ga. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Fleur de Sel Caramel Sauce. more...
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2797 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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