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Perfect time to start! You can do it!
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179.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1005 kcal
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Fat: 62.13g | Prot: 51.14g | Carb: 65.19g.
Breakfast: Tiger's Milk Protein Rich Nutrition Bar. Lunch: Baby Carrots, Kroger Chicken Salad, Costco Croissant. Snacks/Other: Wonderful Almonds Almonds, Trader Joe's Simply sliced Roast Chicken Breast. more...
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gaining 0.2 lb a week
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