Weigh In record (no journal entry) for 03 August 2015
|
189.7 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
2546 kcal
|
Fat: 86.00g | Prot: 266.00g | Carb: 177.00g.
Snacks/Other: Fett, Proteiner, Karbohydrater. more...
|
|
3888 kcal
|
Activities & Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Sleeping - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 1 minute, Standing - 2 hours, Sitting - 8 hours, Driving - 3 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|