pspeaks's Journal, 26 August 2011

214.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 23.50g | Prot: 29.00g | Carb: 129.47g.   Breakfast: Coffee with Cream and Sugar, Instant Oatmeal Packets Apples & Cinnamon Flavour. Lunch: Chicken & Monterey Jack Cheese Chimichanga. Dinner: Turkey Sandwich. Snacks/Other: Green Tea. more...

2614 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...