Weigh In record (no journal entry) for 26 August 2011
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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548 kcal
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Fat: 4.88g | Prot: 25.36g | Carb: 106.81g.
Breakfast: Grapefruit, Spinach, Nutritional Shake Mix - French Vanilla, Active Fiber, Chia Seed, Asian Pears, Peaches, Organic Raw Blue Agave. Lunch: Crispix Cereal, Milk (Nonfat). more...
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losing 0.8 lb a week
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