Weigh In record (no journal entry) for 12 November 2009
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246.0 lb
Lost so far: 106.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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979 kcal
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Fat: 30.06g | Prot: 87.61g | Carb: 92.68g.
Breakfast: MORNING COFFEE WITH DRY MILK. Lunch: A HAPPY NUTRI-SNACK. Dinner: EGG, BREADED SHRIMP, SEASONED BREADING, GORTON'S GRILLED FILLETS LEMON PEPPER. Snacks/Other: apple, BANANA. more...
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losing 3.5 lb a week
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Grandpa Ron's weight history
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