clittleford's Journal, 26 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 34.34g | Prot: 25.57g | Carb: 163.50g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Tuscan Italian Dressing, Thin Spaghetti. Dinner: Vegetable Masala Burger, Whole Kernel Corn. Snacks/Other: Water. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Music playing - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...