Krystle1215's Journal, 02 August 2015

115

115.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 37.83g | Prot: 120.07g | Carb: 231.45g.   Breakfast: First Watch Power Wrap. Lunch: Jimmy John's Coke (Small), Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #12 Beach Club. Dinner: Roasted Potato, Corn On The Cob with Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Samuel Adams Summer Ale Beer. more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 5 hours, Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...