| November 2015 |
| Sat 14th: |
1252 *
|
70%
|
fat: 33.34g |
| |
protein: 64.63g |
| |
carbs: 129.83g |
|
-
|
-
|
| Fri 13th: |
1539 *
|
86%
|
fat: 23.61g |
| |
protein: 85.39g |
| |
carbs: 255.07g |
|
1928*
|
 389
|
| Thu 12th: |
61 *
|
3%
|
fat: 4.46g |
| |
protein: 4.74g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 11th: |
791 *
|
44%
|
fat: 24.32g |
| |
protein: 42.79g |
| |
carbs: 104.38g |
|
1654*
|
863
|
| Tue 10th: |
910 *
|
51%
|
fat: 43.30g |
| |
protein: 38.95g |
| |
carbs: 94.50g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
220 *
|
12%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 17th: |
331 *
|
18%
|
fat: 7.12g |
| |
protein: 13.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sun 11th: |
875 *
|
49%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Sat 10th: |
516 *
|
30%
|
fat: 29.12g |
| |
protein: 20.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 9th: |
610 *
|
36%
|
fat: 18.50g |
| |
protein: 21.50g |
| |
carbs: 92.00g |
|
1764*
|
1154
|
| Sat 3rd: |
283 *
|
17%
|
fat: 9.13g |
| |
protein: 23.34g |
| |
carbs: 26.36g |
|
-
|
-
|
| Fri 2nd: |
1126 *
|
66%
|
fat: 38.21g |
| |
protein: 59.40g |
| |
carbs: 108.33g |
|
-
|
-
|
| Thu 1st: |
580 *
|
34%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
292 *
|
17%
|
fat: 6.94g |
| |
protein: 22.20g |
| |
carbs: 33.11g |
|
-
|
-
|
| Thu 17th: |
847 *
|
50%
|
fat: 47.67g |
| |
protein: 54.02g |
| |
carbs: 47.10g |
|
-
|
-
|
| August 2015 |
| Fri 21st: |
330 *
|
19%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 20th: |
1616 *
|
95%
|
fat: 81.42g |
| |
protein: 61.97g |
| |
carbs: 168.64g |
|
-
|
-
|
| Wed 19th: |
495 *
|
29%
|
fat: 24.61g |
| |
protein: 30.75g |
| |
carbs: 37.17g |
|
-
|
-
|
| Tue 11th: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
1057 *
|
62%
|
fat: 56.38g |
| |
protein: 91.84g |
| |
carbs: 47.01g |
|
-
|
-
|
