Weigh In record (no journal entry) for 19 July 2015
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1021 kcal
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Fat: 47.84g | Prot: 37.80g | Carb: 121.69g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Starbucks Coconut Milk Latte (Grande). Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Cherry Tomatoes, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), So Delicious Coconut Milk Ice Cream - Cookie Dough. more...
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2079 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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