rcb2000's Journal, 11 November 2009

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 68.15g | Prot: 77.36g | Carb: 120.17g.   Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: Black Beans, Chicken Leg, Mixed Greens Salad without Dressing, Light Ranch Dressing. Dinner: butter lettuce, spinach fresh, cheddar cheese, kirkland fruit & nut mix, pork fried rice. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, v8 low sodium, prescious string cheese reduced fat, M&M's, Walnuts. more...

1540 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...