Weigh In record (no journal entry) for 02 August 2015
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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819 kcal
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Fat: 30.45g | Prot: 38.47g | Carb: 95.90g.
Breakfast: Arrowhead Water, 365 Organic Vegetable Broth. Lunch: 365 Organic Vegetable Broth. Dinner: Ragu Cheesy Classic Alfredo Pasta Sauce, Linguine, Skinless Chicken Breast. Snacks/Other: Nabisco Nutter Butter, Butterscotch or Caramel Toppings, Friendly's Crushed Heath Topping, Butterscotch or Caramel Toppings, Chocolate Frozen Yogurts (Soft Serve). more...
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gaining 1.4 lb a week
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