Weigh In record (no journal entry) for 26 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2787 kcal
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Fat: 95.68g | Prot: 92.07g | Carb: 382.55g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Yellow Tomatoes , Hamburger on Bun, 2% Fat Milk. Snacks/Other: Chocolate Fudge, Vanilla Ice Cream Drumstick, Mellowcreme Pumpkins, Simply Naked Pita Chips, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3246 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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