Weigh In record (no journal entry) for 02 August 2015
|
152.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2015:
|
1273 kcal
|
Fat: 46.93g | Prot: 42.22g | Carb: 174.42g.
Breakfast: Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer, Onion Bread, Muenster Cheese. Lunch: Yellow Cake (with Vanilla Frosting), Hellmann's Real Mayonnaise, Onion Bread, Crown Prince Flat Anchovies in Olive Oil. Dinner: Cantaloupe Melons, Baked Sweetpotato (Peel Not Eaten), Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Shredded Whole Wheat Cereal (Presweetened), Banana. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|