Weigh In record (no journal entry) for 02 August 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1830 kcal
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Fat: 53.57g | Prot: 89.06g | Carb: 236.20g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Tai Pei Pork Potstickers (4), Flame Broiler Magic Sauce, Flame Broiler Beef Bowl. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
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losing 11.2 lb a week
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gogaryw's weight history
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