Weigh In record (no journal entry) for 26 August 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3164 kcal
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Fat: 64.80g | Prot: 136.64g | Carb: 244.91g.
Breakfast: Heineken Beer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Whole Milk with Vitamin D, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Cheddar Cheese. more...
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2684 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 23 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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