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I have been dancing an hour and a half everyday and eating what I want but in small doses and its proven to be pretty successful. I'm gaining all my muscle tone back and burning a lot of calories.
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1340 kcal
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Fat: 61.08g | Prot: 77.33g | Carb: 130.72g.
Lunch: plum, bbq sauce, onion rings, mayo, white cheddar cheese, chicken breast, cracked wheat sourdough. Dinner: pita bread, hummus, carrots, chicken breast. Snacks/Other: in n out vanilla milkshake. more...
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1793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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