Weigh In record (no journal entry) for 02 August 2015
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218.4 lb
Lost so far: 35.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1110 kcal
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Fat: 27.45g | Prot: 48.90g | Carb: 174.08g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Cantaloupe (Muskmelon), Green Giant Steamed Mixed Vegetables (Frozen), Great American Steak Company Beef Filet of Sirloin. Dinner: Lays Oven Baked Barbecue, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Bing Cherries, Edy's Outshine Fruit Bars - Peach, Homemade Hawaiian Banana Nut Bread, Wegmans Watermelon. more...
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losing 9.8 lb a week
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