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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1737 kcal
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Fat: 66.45g | Prot: 108.26g | Carb: 35.26g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Blue Menu Ketchup, Maple Leaf Extra Lean Ground Chicken, Ground Pork (Cooked), Turnip Cooked (1Cup=4.9NetCarbs), Compliments Extra Large Eggs. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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