darren666's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

245.8 lb Lost so far: 65.0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

1706 kcal

Fat: 94.69g | Prot: 73.68g | Carb: 160.27g. Breakfast: Coca-Cola Coca-Cola (Can), Burger King BBQ Bacon Double Cheeseburger, Burger King BK Chicken. Lunch: Bacon, Margarine, White Bread. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

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darren666's Journal, 02 August 2015

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