|
Change of scales -- I'll be using this scale from now on.
I may be kidding myself, but I believe the weight increase is due to (the change of scale and) starting doing exercise since ... forever.
Hope weight goes down during next week.
Diet Calendar Entries for 26 August 2011:
|
2026 kcal
|
Fat: 79.10g | Prot: 121.82g | Carb: 158.91g.
Breakfast: bread, walnut, cheese, coffee, oat meal, milk. Lunch: cod fish, olive oil, chickpeas, onion, olive oil, red cabbage, tomato, beer. Dinner: portuguese sausage, ketchup, turkey, Fried Green Beans, rice, beer. Snacks/Other: coffee, apple, water. more...
|
|
3321 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
|