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165
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1613 kcal
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Fat: 57.88g | Prot: 83.95g | Carb: 172.20g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: Subway 6" Veggie Delite. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Kahlua Mudslide, Peanut Butter, Great Value Mixed Nuts. more...
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2190 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Golf (cart) - 2 hours, Rowing - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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