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Davie home pant 8 a.m.
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1825 kcal
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Fat: 33.63g | Prot: 99.78g | Carb: 300.24g.
Breakfast: Egg Beaters - Original, Organic Puffed Kamut Cereal, Fancy Shredded Parmesan Cheese, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Frozen Pineapple, Fat Free Peach Yogurt, Almond Milk, 98% Fat Free Condensed Cream of Mushroom Soup, Mixed Vegetables, Chunk Light Tuna in Water (50% Less Sodium), 100% Grated Parmesan Cheese, Tofu Shirataki Noodles. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Mixed Salad Greens, Fancy Shredded Parmesan Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Snacks/Other: Buttery Spread, Sugar Free Maple & Brown Sugar Instant Oatmeal, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, Edamame Soybeans in Pod, Kappamaki Cucumber Sushi Roll. more...
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losing 1.4 lb a week
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