Weigh In record (no journal entry) for 01 August 2015
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1086 kcal
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Fat: 26.90g | Prot: 83.07g | Carb: 59.52g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Sweet Cherries. Lunch: Fresh Lemon Juice, Chicken Thigh, Cucumber (Peeled) , Red Cabbage , Great Value Green Olives with Pimento, Grape Tomatoes, Celery . Dinner: Sauvignon Blanc Wine, Broccoli, Publix Large Shrimp. more...
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losing 14.0 lb a week
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