Weigh In record (no journal entry) for 31 July 2015
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1076 kcal
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Fat: 32.01g | Prot: 89.39g | Carb: 54.98g.
Breakfast: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Sweet Cherries. Lunch: Asparagus, Celery, Grape Tomatoes, Great Value Green Olives with Pimento, Red Cabbage, Cucumber (Peeled), Chicken Thigh, Fresh Lemon Juice. Dinner: Asparagus, Salmon, Sauvignon Blanc Wine. more...
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gaining 3.1 lb a week
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