Weigh In record (no journal entry) for 01 August 2015
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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640 kcal
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Fat: 14.96g | Prot: 50.17g | Carb: 74.98g.
Breakfast: Parkay Spray Butter, Smucker's Simply Fruit Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Beaters Egg Beaters - Original. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork Sandwich. more...
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losing 1.6 lb a week
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