Weigh In record (no journal entry) for 23 July 2015
|
169.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 July 2015:
|
1549 kcal
|
Fat: 19.24g | Prot: 112.27g | Carb: 194.19g.
Breakfast: Apples, Smucker's Simply Fruit Strawberry, Parkay Spray Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Marketside Classic Iceberg Salad, Maple Grove Farms Organic Fat Free Balsamic Vinaigrette Dressing, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Red Potatoes (Flesh and Skin), Trader Joe's Chicken Breast Tenderloins, Ocean Mist Farms Brussels Sprouts Season and Steam In Bag. Snacks/Other: Mott's Original Applesauce (Container), Fit & Active Light String Cheese, Lagunitas Lagunitas IPA, LIFE CHOICE PROTEIN BAR CHOCOLATE MINT, Chobani Nonfat Pear Greek Yogurt, Silk Pure Almond Light almond milk, Great Value Frozen Peaches. more...
|
|
1941 kcal
|
Activities & Exercise:
Trampolining - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freegurl21's weight history
|