Mandolinmark's Journal, 26 August 2011

181.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 72.48g | Prot: 123.20g | Carb: 239.92g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), Greek Yogurt - Strawberry. Dinner: Fish & Chips (Large), Sour Dough Bread, Pacific Oyster. Snacks/Other: Light Beer, Mixed Nuts, Dried Apricot. more...

2146 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...