sliverhides's Journal, 01 August 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 39.97g | Prot: 50.04g | Carb: 125.07g.   Breakfast: Coffee with Cream and Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Buck Thornton's hot elk jerky. more...

3068 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...