Weigh In record (no journal entry) for 01 August 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2658 kcal
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Fat: 57.92g | Prot: 57.96g | Carb: 331.82g.
Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Merlot, Pizza Margherita, Birra Leggera, Grappa. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2298 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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