Weigh In record (no journal entry) for 01 August 2015
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2035 kcal
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Fat: 60.80g | Prot: 75.87g | Carb: 302.36g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies. Lunch: White Castle Hot Chocolate (Small), Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, White Castle Hot Chocolate (Small), White Castle Sliders. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Sea Queen Salmon Filets, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Whole Wheat Spaghetti, Stop & Shop Corn on the Cob, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Peaches . more...
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steady weight
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