Weigh In record (no journal entry) for 02 August 2015
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1323 kcal
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Fat: 48.67g | Prot: 45.44g | Carb: 179.09g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Blueberries . Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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