Weigh In record (no journal entry) for 01 August 2015
|
216.0 lb
Lost so far: 16.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
176 kcal
|
Fat: 0.88g | Prot: 6.84g | Carb: 35.20g.
Breakfast: Milk (Nonfat), General Mills Total Crunchy Whole Grain Wheat Flakes Cereal. more...
|
losing 21.0 lb a week
|
 Comments
|
Other Related Links
Members
|
Jimmy Dell's weight history
|